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Would you like to feel more positive in your daily life? Don’t defer your happiness to some future point. Live it everyday. Find an everydayism which uplifts or relaxes you that you can get lost in. Do a crossword with a cuppa. Have a 10 minute shower with the radio on or read a book or favourite magazine. Be good to yourself by doing it as often as you can. Disconnect the phone, your guilt and yourself from what ‘others might say’ and live some you time all the time. Everyday things are good if you do them this way! High Spirits Thinking – “Everyday my life has special times in it” It’s Play Time So you are an adult? Great! But who said you should stop playing? There is no such manual that says you can’t make a playground out of your life. BE SILLY OFTEN!! It’s healthy. Let the child in you come to the surface. Paint silly pictures, jump in puddles or kick leaves about, watch a cartoon, play games like hide and seek with other adults or send funny cards to friends for no reason except that it makes you feel good and young again. Be childlike more and you’ll see life more like a child; an adventure! High Spirits Thinking – “My world is one big playground” Make Laughter the Surround Sound If you own a surround sound TV you will know how it picks up every word and sound which heightens the mood of the film or show you are watching. So do the same yourself but with laughter echoing all over the place. Surround yourself with people, events, activities and places where laughter is present or is created. Equally join in yourself; contribute to it, encourage it, invite it, start it. A constant diet of smirkability is guaranteed to lift yours and everyone else’s mood. It promotes togetherness and is a massive health booster. Switch it on all the time! High Spirits Thinking – “My life is alive with the sound of laughter” Keep it New! Life is at its best when fresh. Look for the new in everything. See something different in a partner, old friend or town where you live. Different but good, exciting, uplifting or inspiring. Also try new things just for fun. Go rambling in winter or go to a tea dance or even treat the family to a picnic somewhere unusual. On that theme better still try new places. Have a drive in the country with no particular place to go. See where you find. Fly to a new destination for a weekend visit. Make it so you can be surprised at every turn. Life and energy can get stale with the same old same old. Don’t let that happen by ensuring a fresh injection of new excitement on a regular basis. High Spirits Thinking – “I’m discovering something new all the time” Life truly is what you make it but also what you think it, see it, feel it encourage it and live it. Let me help you do that. Call John on 0781 483 4547 or e-mail alive@spiritslifted.co.uk |
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Copyright © 2008 John Sherry